Bolognese for bushwalking

DifficultyIntermediate

This brilliant bolognese sauce uses lentils and miso paste instead of meat, making it lightweight and perfect for hiking.

Yields2 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins
Summary
 700 total weight (dry ingredients)
 1.10 l total volume dry ingredients (approx.)
 This recipe uses perishable ingredients. You should use your own judgement as to whether it's suitable for your hike.
Water and fuel
 500 ml water for pasta sauce
 800 ml water to cook the pasta
Ingredients
 1 tbsp olive oil
 1 small onion
 2 large cloves garlic
 1 medium carrots
 ½ stalks of celery
 ½ tbsp miso paste
 ¼ cup tomato powder
  cup dried red lentils
 1 tbsp grated parmesan cheese
 Salt and pepper
 250 g thin spaghetti
 1 tbsp salt for pasta water
Alternative option (if you can't get tomato powder)
 ½ cup tomato paste (triple concentrate)You can use tomato paste instead of tomato powder. It's a bit heavier, but the results will be the same.
Packing for your hike
1

Break the pasta in half and put in a bag. Put the carrot and celery in a bag together. Double-bag the miso paste. Put the lentils and dried capsicum flakes in a bag together. Put the tomato powder, salt and parmesan in separate bags.

Ingredients for lentil bolognese - thin spaghetti, carrot, celery, garlic, onion, red lentils, dried capsicum flakes, tomato powder, miso paste, salt and grated parmesan. Photo: A Hutchings

Before cooking
2

Check the ingredients to see how much water you need for the pasta sauce. Pour this water into a saucepan or large bowl, then add the lentils and dried capsicum flakes. Leave to soak while you get on with the rest of the recipe.

Soaking the lentils and dried capsicum flakes in a lightweight hiking pan. Photo: A Hutchings

3

Chop the onion, carrot, celery and garlic as finely as you can.

Chopped onion, garlic, celery and carrot on a hiker's cutting mat. Photo: A Hutchings

Cooking
4

Heat oil in a pan over medium heat. Add onion, celery, carrot and garlic. Cook, stirring occasionally, for 10 minutes or until onions are soft.

Onion, garlic, celery and carrot frying on a camping stove. Photo: A Hutchings

5

Stir in the lentils, capsicum flakes and water, along with the tomato powder and miso paste.

Lentils, capsicum flakes, tomato powder and water added to the fried onion, garlic, celery and carrot on the camping stove. Photo: A Hutchings

6

Bring to the boil, then reduce the heat to low. Cook, covered, for 20-25 minutes, or until the lentils are nearly soft. Stir fairly often, to stop the sauce from sticking to the bottom of the pan and burning. Add more water if the lentils are looking dry. When pasta sauce is ready, cover and set aside.
Note: If you have the luxury of two burners, you can cook your pasta while the sauce is cooking - see next step.

Lentil bolognese sauce - cooked and ready to add to the pasta. Photo: A Hutchings

7

Check the ingredients to see how much water you need to cook the pasta. Add water to a pan with salt, and bring to the boil. Add pasta and cook until tender but not mushy.

Spaghetti cooking on camping stove. Photo: A Hutchings

8

Drain pasta and divide between bowls, topped with lentil bolognese sauce. Sprinkle parmesan on top.

Lentil-based spaghetti bolognese in camping bowl. Photo: A Hutchings

Ingredients

Summary
 700 total weight (dry ingredients)
 1.10 l total volume dry ingredients (approx.)
 This recipe uses perishable ingredients. You should use your own judgement as to whether it's suitable for your hike.
Water and fuel
 500 ml water for pasta sauce
 800 ml water to cook the pasta
Ingredients
 1 tbsp olive oil
 1 small onion
 2 large cloves garlic
 1 medium carrots
 ½ stalks of celery
 ½ tbsp miso paste
 ¼ cup tomato powder
  cup dried red lentils
 1 tbsp grated parmesan cheese
 Salt and pepper
 250 g thin spaghetti
 1 tbsp salt for pasta water
Alternative option (if you can't get tomato powder)
 ½ cup tomato paste (triple concentrate)You can use tomato paste instead of tomato powder. It's a bit heavier, but the results will be the same.

Directions

Packing for your hike
1

Break the pasta in half and put in a bag. Put the carrot and celery in a bag together. Double-bag the miso paste. Put the lentils and dried capsicum flakes in a bag together. Put the tomato powder, salt and parmesan in separate bags.

Ingredients for lentil bolognese - thin spaghetti, carrot, celery, garlic, onion, red lentils, dried capsicum flakes, tomato powder, miso paste, salt and grated parmesan. Photo: A Hutchings

Before cooking
2

Check the ingredients to see how much water you need for the pasta sauce. Pour this water into a saucepan or large bowl, then add the lentils and dried capsicum flakes. Leave to soak while you get on with the rest of the recipe.

Soaking the lentils and dried capsicum flakes in a lightweight hiking pan. Photo: A Hutchings

3

Chop the onion, carrot, celery and garlic as finely as you can.

Chopped onion, garlic, celery and carrot on a hiker's cutting mat. Photo: A Hutchings

Cooking
4

Heat oil in a pan over medium heat. Add onion, celery, carrot and garlic. Cook, stirring occasionally, for 10 minutes or until onions are soft.

Onion, garlic, celery and carrot frying on a camping stove. Photo: A Hutchings

5

Stir in the lentils, capsicum flakes and water, along with the tomato powder and miso paste.

Lentils, capsicum flakes, tomato powder and water added to the fried onion, garlic, celery and carrot on the camping stove. Photo: A Hutchings

6

Bring to the boil, then reduce the heat to low. Cook, covered, for 20-25 minutes, or until the lentils are nearly soft. Stir fairly often, to stop the sauce from sticking to the bottom of the pan and burning. Add more water if the lentils are looking dry. When pasta sauce is ready, cover and set aside.
Note: If you have the luxury of two burners, you can cook your pasta while the sauce is cooking - see next step.

Lentil bolognese sauce - cooked and ready to add to the pasta. Photo: A Hutchings

7

Check the ingredients to see how much water you need to cook the pasta. Add water to a pan with salt, and bring to the boil. Add pasta and cook until tender but not mushy.

Spaghetti cooking on camping stove. Photo: A Hutchings

8

Drain pasta and divide between bowls, topped with lentil bolognese sauce. Sprinkle parmesan on top.

Lentil-based spaghetti bolognese in camping bowl. Photo: A Hutchings

Notes

Bolognese for bushwalking
(Visited 824 times, 1 visits today)

1 Comment

  1. BananaFoots June 17, 2020 at 7:50 pm

    This recipe was really great and the end result was delicious.

    Reply

Leave A Comment

Your email address will not be published. Required fields are marked *